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Rochelle Gilmore: Giveaway Per Day Campaign

Rochelle Gilmore: Giveaway Per Day Campaign

Sep 25, 2016

It’s amazing how much ‘stuff’ I accumulate at home – which is in the heart of the Dolomites in Northern Italy. I’m only home about 50 days max a year however I still manage to end each year with more ‘stuff’ than my small little chalet style home can handle so….. I’m starting a ‘Giveaway per Day’ campaign. Everyday I am at home this year I...

Rochelle Gilmore Blog: Livigno – Introduction

Rochelle Gilmore Blog: Livigno – Introduction

Jun 30, 2016

I’m writing a blog at 1:30am because I can’t sleep. I’m in Livigno at 1,800m altitude. I got to bed late this evening and watched an episode of Revenge but I couldn’t keep my eyes open & fell fast asleep, 30 minutes later, I’m awake again and blogging spontaneously. Two days ago I was out having the ride and time of my life… Living The Dream in...

Rochelle Gilmore Blog: Mallorca Day Five – 08/05/16

Rochelle Gilmore Blog: Mallorca Day Five – 08/05/16

May 8, 2016

Rollers Before Breakfast Distance: 12.8km Moving Time: 20min03sec Average Speed: 38.5km/hr Max Speed: 70.6km/hr Elevation: 0m Average Heart Rate: 133bpm Max Heart Rate: 178bpm Strava Data File: http://bit.ly/1ZtLvRR Solo Sunday Ride – Big Loop of Mallorca Distance: 150.6km Moving Time: 5hr25min50sec Average Speed: 27.7km/hr Max Speed: 65.9km/hr Elevation:...

Rochelle Gilmore Blog: Mallorca Day Four – 07/05/16

Rochelle Gilmore Blog: Mallorca Day Four – 07/05/16

May 7, 2016

Rollers – Recovery Spin 1 of 3 Today Distance: 16.7km Moving Time: 30min02sec Average Speed: 33.4km/hr Max Speed: 37.8km/hr Elevation: 0m Average Heart Rate: 120bpm Max Heart Rate: 131bpm Strava Data File: http://bit.ly/24CXsbq Rollers – Recovery Spin 2 of 3 Today Distance: 18.0km Moving Time: 31min02sec Average Speed: 35km/hr Max Speed: 39.6km/hr Elevation:...

Rochelle Gilmore Blog: Mallorca Day Three – 06/05/16

Rochelle Gilmore Blog: Mallorca Day Three – 06/05/16

May 6, 2016

Rollers Before Breakfast Distance: 13.6km Moving Time: 20min02sec Average Speed: 41km/hr Max Speed: 68km/hr Elevation: 0m Average Heart Rate: 131bpm Max Heart Rate: 167bpm 156.6km Total Ride Distance File 1 of 1 Distance: 62.8km Moving Time: 2hr20min10sec Average Speed: 26.9km/hr Max Speed: 56.5km/hr Elevation: 314m Average Heart Rate: 131bpm Max Heart Rate:...

Rochelle Gilmore Blog: Mallorca Day Two – 05/05/16

Rochelle Gilmore Blog: Mallorca Day Two – 05/05/16

May 5, 2016

Distance: 102.6km Moving Time: 3hr41min59sec Average Speed: 27.7km/hr Max Speed: 68.8km/hr Elevation: 1523m Average Heart Rate: 167bpm Max Heart Rate: 194bpm Calories: 2710 “I think I’ll play it safe and head back to the hotel!” Today’s Tip: Rollers before breakfast. Why do I do this? Well as an athlete I’d do it on race day to elevate the...

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